Fitness trainer Craig Ballantin named the best exercises to fight overweight. His words are given by Men Today.
The expert recommended performing a bar, a bicycle, an “dead beetle” exercise, jumps with jumps and jumping jumps. He advised to alternate the exercises, doing ten repetitions. At the end of the circle, you need to rest for thirty seconds and repeat the exercises up to five times.
In addition, Ballantyn said that it was necessary to adjust the diet. In his opinion, you need to create a calorie deficit and spend about twenty percent of calories more than consuming.
Earlier, the fitness trainer Oksana Parfenova said that to combat fat deposits, first of all, it is necessary to adjust the nutrition by selecting an individual daily ratio of proteins, fats and carbohydrates. In addition, cardio training, exercises on the press and muscles of the case will be useful.
Source: Lenta
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