Fitness expert listed good reasons for canceling training

The senior coach of the international network of ballet studios and stretching Levita Akulina Bakhturina listed the reasons that are respectful for the cancellation of training. She told about this in an interview with the Lenta.ru correspondent.

The most good reason, the expert named the doctor’s testimony. If a person has recently been operated on, a difficult treatment has passed or was sick for a long time, the body needs time to restore.

Bakhturina also advised to cancel classes with poor health without serious symptoms. This condition can signal the onset of the disease. At the same time, during the disease itself, training is also contraindicated.

Girls have a good reason for missing classes. “There are certain exercises that should not be performed in this period of life, but if the girl feels good, there is no acute pain, then a simple, soft training can help improve well -being,” the specialist said.

Another reason not to load the body with physical activity is overwork. Bakhturina made yoga or soft fitness classes, but offered to transfer them in the morning, because a healthy sleep and restoration of strength are more important for the body.

In addition, Bakhturina gave a recommendation on training during holidays and vacations. “You can replace a full -fledged training with the physical activity of another format. For example, even on vacation or holidays, you can perform morning exercises, small complexes during the day, as well as plan long walks or try an unusual sport, ”she advised. According to her, this approach will allow the body to maintain a tone and diversify the usual training process.

Earlier, Bakhturina spoke about the way to lose weight with the help of walking. “For a long walk, I recommend that you adhere to this plan: 10 minutes walk at a comfortable pace for warming up the body, then go to the active phase and for 30-40 minutes we move at an intense pace. After you can slow down, ”she shared.