Fitness expert Irina Rotach called the way to pump up the embossed press at home. Her words are given by Men Today.
The coach recommended that the exercises such as lifting the legs in turn, ordinary Russians and V-scrolling, lifting to straight legs, abduction of the legs and arms in the bar, as well as the exercise of climbers.
The latter will be the exercise of a semicircle. To fulfill it, you need to stand point -blank on my straight arms, straighten the body in one line, take a straight leg to the side and return to the starting position, and then take the left leg to the side and again stand in the starting position.
Earlier, the fitness trainer Oksana Parfenova said that to combat fat deposits, first of all, it is necessary to adjust the nutrition by selecting an individual daily ratio of proteins, fats and carbohydrates. In addition, cardio training, exercises on the press and muscles of the case will be useful.
Source: Lenta
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