Fitness expert Yuri Averyanov revealed the benefits of training to combat fatigue. His words are given by Life.
Averyanov said that easy training helps to overcome emotional and physical fatigue. “To combat food fatigue (a consequence of the use of fast carbohydrates, due to which the level of sugar and insulin in the blood increases,- approx. “Ribbon.ru”) It is important to pay attention to the quality of sleep and proper nutrition. Communication with loved ones or consultations with a psychologist can help restore the emotional balance with various types of fatigue, including with professional burnout, ”he added.
At the same time, the coach noted that during periods of severe stress, “sofas” can be useful – a state where a person prefers to stay at home and not show physical activity. In order not to harm health, he recommended combining such a vacation with walks and easy exercises.
Earlier, coach Akulina Bakhturina spoke about the way to lose weight with the help of walking. “For a long walk, I recommend that you adhere to this plan: 10 minutes walk at a comfortable pace for warming up the body, then go to the active phase and for 30-40 minutes we move at an intense pace. After you can slow down, ”she recommended.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
