Personal fitness trainer Jarrod Nobbe called the main mistake in training, which prevents him from getting rid of excess stomach fat. His words are given by Eatthis.com.
According to the expert, this is neglect of strength training. “If you rely only on kilometers of the treadmill and calculation of calories, you are conducting a difficult battle. I observed how customers were obsessed with burning as many calories as possible, ignoring one of the most effective tools for burning fat – dumbbells. It’s like trying to bake the cake without turning on the oven, ”said Nobbe.
According to him, strength training is needed not only for increasing muscle mass. “They disperse your metabolism, burn fat on the stomach and retain the results for a long time after the end of the training,” said Nobbe.
Earlier, the fitness trainer Oksana Parfenova said that to combat fat deposits, first of all, it is necessary to adjust the nutrition by selecting an individual daily ratio of proteins, fats and carbohydrates. In addition, cardio training, exercises on the press and muscles of the case will be useful.
Source: Lenta
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