Fitness expert Eduard Kanevsky listed five main steps to prepare the body for the beach season. His words are given by Moscow 24.
Kanevsky suggested starting with the question of adaptation. He said that it is necessary to enter the training process gradually in order to minimize the risks of injuries and not to discourage the desire to do. “The older you are, the slower you need to enter the training process so that the body not only adapts to the new type of activity, but also to understand whether development in the direction that you chose is possible,” the specialist said.
The expert also advised to undergo a medical examination. After that, based on the recommendations of doctors, it will be possible to correctly choose the load.
Another important component of training is the regime. “Remember: if you really want to achieve a result, you will have to work out the mode, both in attending classes and in rest and sleep,” Kanevsky emphasized.
In addition, those who wish to bring themselves into a form to summer need to normalize food behavior. It is also important to observe drinking mode.
Finally, in order to achieve the goal, you should choose directions that give pleasure. The emotional state in training affects the regularity of visits and motivation in general.
Previously, Kanevsky dispelled several popular myths about training. In particular, he denied the danger of a gym for girls.
Source: Lenta
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