The instructor of personal and group programs for functional and power training Elizabeth Prokudin advised 12 effective triceps exercises. Her words are given by Mail sport.
In the hall, the coach recommended that the bench press with a narrow grip, French bench press, extension of the hands in the block, extension of the hands from behind the head with dumbbells, push-ups on the beams and reverse push-ups from the bench. “Choose one or two exercises for a start, and then, alternating, include the following in the training,” she added.
At home, the expert suggested making diamond push-ups with a narrow setting of hands, extension of the hand with dumbbells from behind, extending the hands back into the slope, reverse push-ups from the surface, extension of the hands with the expander and narrow push-ups. Exercises can be performed with your own weight or weighting.
Earlier, physiotherapist Katherine Robertson listed the dangerous consequences of the lack of sufficient rest between training. “The general health of health may worsen. Stress and fatigue can make you subject to colds and other infections, ”he explained.
Source: Lenta
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