The physiotherapist Katherine Robertson listed the dangerous consequences of the lack of sufficient rest between training. His words are given by Men Today.
According to the expert, these are problems with sleep, overwork, irritability, low labor productivity, emotional burnout and reduction of immunity. “The general health of health may worsen. Stress and fatigue can make you subject to colds and other infections, ”Robertson said.
The doctor added that the amount of time required for relaxation is individually for everyone. “It depends on how intensively you trained and, of course, the level of physical training,” the expert said.
Earlier, the doctor and fitness trainer Yevgeny Erastov gave training tips for people over 60 years old. The expert noted that people from such an age category need to start with walking and light cardio loads.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
