Two-time world champion in wushu Darya Tarasova named a universal sport that people of any age can practice. Her words are quoted by FederalPress.
According to the Russian, this is her discipline. “Wushu is flexibility, coordination, strength, agility, a sense of balance, health and beauty! Thanks to this sport, you will learn to control your body, master self-defense skills, improve your physique and feel confident,” Tarasova said.
The athlete emphasized that wushu can be practiced from 3 to 90 years. “Thanks to the breathing exercises of taijiquan, the wushu practitioner’s well-being improves, the psychological state stabilizes, and blood vessels are strengthened,” Tarasova added.
Earlier, fitness trainer Elena Sobol gave advice to men who want to pump up their arms. According to her, you need to do exercises for the biceps and triceps.
Source: Lenta
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