Fitness trainer Sofia Bychkova has revealed the secret of arm training for Australian actor and Marvel Universe star Chris Hemsworth. His words are quoted by Championship.
The main thing in the complex is the Tabata workout – a high-intensity set of exercises performed with mandatory pauses between cycles and with the maximum number of repetitions. It is noted that one of the most important exercises in the complex is lifting a dumbbell.
It is necessary to train 28 days in a row, alternating sets of different exercises. It is important to combine arm training with other types of activity so as not to disturb the “sports balance”.
Earlier, blogger Aseel Soueid revealed the secret of the perfect abs of the Portuguese national team and Saudi Arabian Al-Nassr striker Cristiano Ronaldo. The blogger recommended a comprehensive workout consisting of four supersets and 10 different exercises.
Source: Lenta
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