Blogger Aseel Soueid has revealed the secret of the perfect abs of Portugal and Saudi Arabian Al-Nassr striker Cristiano Ronaldo. His words are quoted by Men Today.
The blogger recommended a comprehensive football training session consisting of four supersets and 10 different exercises. In the first set, you need to do bench presses and squats – three sets of 12 reps. The second set consists of leg extensions and hamstring curls – three sets of 12 reps.
The third set is incline bench press, barbell lunges, explosive dumbbell chest rows, and push-ups. The final set consists of leg extensions and hamstring curls.
Ronaldo is a five-time winner of the Ballon d’Or. He has five Champions League titles to his credit, as well as championship titles in England, Spain and Italy. Together with the Portuguese national team, the footballer became the 2016 European Champion, as well as the silver and bronze medalists of the continental championship.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
