Fitness trainer Irina Rotach named the best exercises for accelerating weight loss. Her words are quoted by Men Today.
To begin with, the expert recommended squats with swings. Next came push-ups with jumps. To do this, you need to get into a push-up position lying on straight arms, bend your elbows and lower yourself so that your chest almost touches the floor, return to the top point and jump into a push-up position.
Next, you need to do the “mountain climber” exercise. First, you need to get into a plank position with your arms straight, secure the rubber band above your knees, and then alternately pull your bent legs toward you. The last one was the burpee, which consists of a squat, plank, push-up, and jump.
Earlier, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She believed that this requires general training and everyday activity, as well as dietary adjustments to increase the amount of protein in the diet and minimize high-calorie foods.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
