Svetlana Malinovskaya, a physiotherapist at the Vidnovskaya Clinical Hospital, named a universal sport for everyone. Her words are quoted by Regions.
The doctor said that such a sport is swimming. She emphasized that swimming is suitable for the elderly, those who suffer from heart disease, musculoskeletal diseases, bronchitis, asthma, nervous system diseases, and those who are overweight.
Malinovskaya recommended doing strength and cardio training in the water. She noted that all muscles are involved during swimming, while there is no load on the spine and joints. Swimming also calms the nervous system, increases the body’s endurance and trains the heart.
Earlier, cardiologist Asiyat Khachirova named the types of sports that strengthen the heart best. According to her, such sports include swimming, cycling, Nordic walking and aerobics.
Source: Lenta
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