Russian bodybuilder Denis Semenikhin named the best exercises for staying in shape after 50. His words are quoted by Men Today.
Semenikhin recommended doing push-ups on the bars and wide-grip pull-ups on the street. In the gym, it is worth doing a bench press with a weight of 50 kilograms, five approaches per workout, as well as a sumo deadlift of 50 kilograms on hooks. In addition, it is necessary to do squats and bicycles.
In addition, Semenikhin spoke about the five-ton challenge. To complete it, you need to do the number of pull-ups and dips on the bars that, when multiplied by the weight, gives five tons.
Earlier, American fitness trainer Brian Krahn listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. He called dumbbell rows, push-ups, and squats mandatory.
Source: Lenta
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