Fitness trainer Ivan Efimov revealed the secret of morning exercises from the film actor and martial arts master Bruce Lee. This is reported in the material of Men Today.
Bruce Lee woke up at seven in the morning and had his first workout right in bed. To begin, the actor stretched his entire body five times, holding the stretch for three seconds. Then he tensed his legs (12 times for 3 seconds) and abs (10 times for 3 seconds). After that, Lee raised his body five times and bent his legs five times.
After exercise, Lee had a bowl of muesli or ready-made mixes of whole grains with nuts and dried fruits for breakfast. For lunch and dinner, the actor preferred light food: vegetables, rice, chicken or fish.
Earlier, fitness trainer Denis Solomin revealed the secret of Canadian actor Ryan Gosling’s workouts. It is noted that the artist’s workouts help him get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
