Fitness trainer Irina Rotach named the best exercises for pumping muscles that, at first glance, look awkward. Her words are quoted by Men Today.
The first was the Side Shuffle, which involves lowering yourself into a low squat position, keeping your arms at your sides or stretched out in front of you, and keeping your head upright while looking forward. Next, take a step about 25 centimeters to the left and cross your right foot over your left to return to the starting position.
The next expert named the gait of a crab. To perform the exercise, you need to sit on the mat, bend your knees and place your feet on the floor. Then you need to raise your hips a few centimeters from the floor and hold them, then take four steps forward and four steps back.
Previously, fitness trainer Anastasia Yurpalova proposed a complex for getting rid of belly fat in 10 minutes a day. She recommended doing side plank push-ups (10 reps on each side), Russian twists (20 reps), and flying scissors (30 reps).
Source: Lenta
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