Fitness expert Irina Rotach named a way to pump up your abs if you have a big belly. Her words are quoted by Men Today.
To begin, you need to sit on the floor with your legs bent, your hands clasped in front of your chest, and your back slightly tilted back. Then you should turn to the right with your whole body, without lifting your heels and without turning your pelvis, and then turn to the left. Rotach noted that you can adjust the level of difficulty of the exercise by changing the position of your back.
Before starting the exercise, the expert recommended stretching. To do this, you need to straighten your back in the same position and lean forward, stretching your arms. After this, you should stay in this position.
Previously, fitness trainer Anastasia Yurpalova proposed a complex for getting rid of belly fat in 10 minutes a day. She recommended doing side plank push-ups (10 reps on each side), Russian twists (20 reps), and flying scissors (30 reps).
Source: Lenta
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