Russians over 50 were advised the top 3 exercises that will help keep muscles toned and burn fat. They are listed in the Men Today article.
The authors named a set of squats, lunges and push-ups as one of the best options for quick workouts. “These exercises will help tone muscles and burn fat by engaging the major muscle groups of the body and increasing your heart rate,” the material notes.
It is suggested to perform 10-15 squats and push-ups, as well as 10-15 lunges in each direction. If doing classic push-ups is difficult, you can do them from your knees.
Previously, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. He named dumbbell rows, push-ups and squats as mandatory exercises.
Source: Lenta
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