Orthopedic traumatologist Maxim Sautin named the dangerous consequences of not warming up before fitness classes. His words are quoted by NEWS.ru.
According to him, muscles, tendons and ligaments are involved in warming up. “At the same time, the circulation of joint fluid and synovial fluid increases, the nutrition of the cartilage changes, and so on. Therefore, a warm-up is necessary before each workout,” Sautin noted.
The doctor noted that failure to warm up can lead to joint and muscle injuries. “It is incorrect to say that some joints are more or less susceptible to injury. It’s more a question of whether the exercises are performed correctly and what kind of sport the person is involved in,” Sautin added.
On June 1, fitness trainer Arina Kuzmina gave advice to women who want to get rid of cellulite. The specialist advised doing cardio exercises at a heart rate of 120-140 beats per minute and combining them with strength training.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
