Fitness instructors Gulya Zhuravleva and Karina Ryshmakova named the rules that should be followed when practicing Zumba at home. Their words are quoted by Sport Express.
First of all, experts suggested choosing suitable clothes. Leggings or joggers, a T-shirt and sneakers are suitable for classes. Experts advised women with large breasts to choose a sports bra with good support to avoid discomfort while jumping.
The instructors recommended doing Zumba in a spacious room with enough space for dance movements. They offered to train using video lessons.
Zhuravleva and Ryshmakova also described the correct sequence of training. They advised starting with a 10-minute warm-up. Then devote 5-10 minutes to learning the movements and continue dancing for 30-40 minutes. The workout must be completed with a cool-down—calm exercises to bring your breathing back to normal. Experts say the right workout plan can help you get the most out of your workout and avoid injury.
Previously, fitness trainer Anastasia Yurpalova listed exercises for home training that will help correct your posture. She advised doing child’s pose and cat pose.
Source: Lenta
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