Therapist Anastasia Timoschenko named the best exercises for the legs for back problems. Her words are quoted by NEWS.ru.
The doctor recommended performing a leg press, in which the leg muscles are used as much as possible, but there is practically no load on the back. Next will be leg bending and extension on the machine.
Next, Tymoshchenko recommended the “gluteal bridge” and “boat”, in which a person takes a position on his stomach with his arms and legs stretched parallel to the floor. The last one she called the “chair” exercise, which strengthens the muscles of the thighs and calf muscles with minimal involvement of the back muscles.
Earlier, Men Today journalists named the best exercises to stop aging. They recommended doing planks, crunches, straight leg raises, standing crunches, squats with swings, and calf raises.
Source: Lenta
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