Fitness trainer Irina Rotach named a way to lose belly fat after 40 years. Her words are quoted by Men Today.
First, you should perform a hip extension on the floor. To do this, you need to stand upright, lying on your elbows, bend your knees, then straighten your right leg as much as possible and lift it up. After this, you should return to the starting position and repeat the same thing.
Next, Rotach recommended doing squats with swings, lunges, planks, and glute bridges. To perform the latter, you need to lie on your back, bend your knees and place your feet on the floor. Next, you need to raise your pelvis so that your torso forms a straight line from your shoulders to your knees.
Previously, fitness trainer Dmitry Shcheblitsky recommended an exercise without equipment for sculpted abs. The specialist recommended doing the “book” exercise. According to him, it helps strengthen the core muscles, improves posture and improves overall stability.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
