Fitness trainer Daria Poimanova named a simple way to develop coordination and improve brain activity in three minutes a day. Her words are quoted by “Doctor Peter.”
According to her, you need to start by throwing a tennis ball or apple from one hand to the other. Then you need to take a second ball or apple and synchronously throw them in front of you to the same height. After this, Poymanova recommended doing the same, but before catching round objects, you must first clap your hands and then your shoulders. Each exercise should include 15-20 repetitions.
“Multiple scientific studies confirm that new physical activities, such as dancing or aerobics, significantly reduce the likelihood of developing dementia. And new types of muscle exercises are one of the key methods in stroke rehabilitation,” Poimanova added.
Earlier, fitness trainer Alina Romanova named simple and effective ways to burn fat. “The most effective way to burn fat is to run at a moderate pace,” she noted.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
