Expert Meyer advised continuing to do strength training after 50 years
Fitness expert Kate Meyer named a method that will help you achieve an ideal body after 50 years. Her words are quoted by Eat This, Not That.
The specialist gave 13 tips that you can follow to stay in shape. First of all, Meyer recommended continuing to do strength training and cardio, as they help maintain muscle mass and reduce the likelihood of a number of age-related diseases. According to the trainer, it’s better to do the exercises you enjoy to make it easier to stay motivated.
Meyer suggested focusing on balance and mobility to help avoid injury. It is also important to pay attention to nutrition (particularly protein levels), hydration, sleep and general activity. To progress, the expert advised making a consistent daily routine and finding company to practice with. In addition, Meyer emphasized the need to regularly visit doctors and not neglect mental health.
Previously, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. He called dumbbell rows, push-ups and squats mandatory.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
