The head of the department of sports disciplines at the State University of Education, Yuri Tusher, called prohibited actions for the fitness room. His words are quoted by NEWS.ru.
Tushev said that you should not come to the gym in a dirty or foul-smelling uniform, or wear perfume. In addition, it is not recommended to disassemble the projectile if someone is near it. He also advised not to stand in front of another athlete, as this interferes with concentration and is dangerous.
The expert also drew attention to the fact that you need to clean up your equipment, in particular, weights, dumbbells, barbells and belts. “If they ask you to help with a difficult approach, don’t refuse,” he added.
On April 18, fitness trainer Akulina Bakhturina named the most dangerous exercises in the gym. She included in the group of dangerous exercises those that provoke hypermobility.
Source: Lenta
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