Men Today journalists named an exercise for the pectoral muscles that is necessary for men over 45 years old. This is reported on the publication’s website.
The authors of the material advised to perform the pullover exercise. Starting position – lying on your back on a bench, legs bent at the knees at a right angle. You need to take a dumbbell or a weight plate in your hands and place your arms slightly bent at the elbows above your chest. Then you should lower the projectile behind your head and stretch your pelvis down, then return to the starting point. It is suggested to do three to four sets of eight to ten repetitions.
The material also reminded us of the importance of changing the order of exercises. It is noted that to effectively work the pectoral muscles, it is necessary to constantly change the order so that the muscles do not get used to the load and do not stop growing.
Previously, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. He called dumbbell rows, push-ups and squats mandatory.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
