Men Today journalists named the best workout for regaining youth. This is reported on the publication’s website.
You should start your workout with goblet squats. The next exercise will be the Romanian deadlift with dumbbells. To do this, you need to stand up straight, holding dumbbells in front of you. Keeping your knees soft, you need to push your pelvis back and keep your chest straight, and then push your hips forward.
Next, it is recommended to do push-ups, cable rows, incline dumbbell presses, incline biceps curls and cable triceps extensions. You need to finish the workout with split squats with dumbbells.
In December 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
