Fitness trainer Jeff Cavalier named the best ways to remove the sides and belly for a man at home. His words are quoted by Men Today.
Cavaliere said the best exercises for the abs and sides are bicycles, crunches and hanging leg raises. He emphasized that there is no local fat burning, so you need to work on each zone.
The trainer added that in order to pump up your chest, you need to do push-ups, chest presses, dumbbell pullovers, and bear steps. To do the latter, you need to get on all fours, keep your knees a couple of centimeters above the ground and crawl forward, taking small steps.
On May 6, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. Crane named dumbbell rows, push-ups and squats as mandatory exercises.
Source: Lenta
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