Fitness trainer recommended three exercises for perfect buttocks

Fitness trainer Marina Belyaeva recommended three exercises in the gym for perfect buttocks. Her words are quoted by Around the World.

Belyaeva shared that there is usually a request to pump up the buttocks and not pump up the hips. “Of course, we know that the legs and buttocks are one muscle group and it will not be possible to train them separately. But we can correctly place the emphasis and focus the training on the buttocks, minimally affecting the thigh,” she explained.

First, Belyaeva suggested doing slow lunges from a place with weights. Next, the expert recommended performing crossover swings and hip abduction in a special simulator.

Previously, fitness trainer Ebenezer Samuel listed the best exercises to build strong abs and lose belly fat. In particular, he suggested performing bicycles, side planks with leg raises, and reverse crunches.