Men Today journalists named the main mistakes when losing excess weight. This is reported in the publication’s material.
The first mistake was said to be excessive cardio, since too much endurance training can cause the body to work in stress mode. It is noted that as a result, neither the muscles nor the nervous system will have time to recover, and the effect of the training will not be very good.
The next mistake was incorrect calorie counting. The last mistake was neglecting strength training, since it is also necessary when losing weight.
On May 4, 65-year-old fitness trainer Leslie Maxwell named the ideal training formula. Maxwell said that the main mistake people over 40 make is doing cardio. Instead, she recommended strength training, which helps prevent muscle loss and strengthens bones.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
