Trainer Irina Rotach advised doing Russian crunches to pump up your abs
Fitness trainer Irina Rotach named a way to pump up your abs in four minutes a day. Her words are quoted by Men Today.
Rotach advised doing horizontal and vertical scissors, plank and plank crunches, prone corner, and climber. The duration of each exercise is 45 seconds. She also suggested doing regular and Russian crunches 20 times.
The expert recalled that it is important not only to train, but also to lead a healthy lifestyle and eat a balanced diet. “The point is, first you need to get rid of excess fat around the waist, and this can only be done by creating a calorie deficit,” she explained.
Previously, fitness trainer Ebenezer Samuel listed the best exercises to build strong abs and lose belly fat. In particular, he suggested performing bicycles, side planks with leg raises, and reverse crunches.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
