Fitness trainer Crane calls dumbbell rows a must for men over 40
American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. His words are quoted by Men Today.
Crane called dumbbell rows a mandatory exercise. As the specialist noted, it helps pump up your back, improve your posture and improve the health of your shoulders.
Crane also advised doing push-ups, since they are relatively safe and do not require additional equipment. In addition, he suggested doing squats. The trainer emphasized that it is better not to use barbells, but to opt for light weights so as not to injure the joints.
Earlier, fitness trainer Anna Markova named the best abdominal exercises for women over 40. She advised doing straight crunches, scissors, and elbow planks.
Source: Lenta
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