Named a way to get a sculpted body using a chair

Fitness trainer Maurit Summer named a way to get a sculpted body by doing exercises using a chair. Her words are quoted by Men Today.

Summer stated that such exercises are recommended for beginners who have not yet fully mastered the correct exercise technique. They are suitable for working out the lower and upper parts of the body. In her opinion, the chair is convenient for performing variations of known movements, as well as specific exercises.

The expert recommended doing lateral crunches, push-ups, triceps raises, and Bulgarian lunges using a chair. To do the latter, you need to stand with your back to the chair. With your right foot on the floor close to the chair, you need to place the top of your left foot on the seat of the chair, toes pointing down. Next, bending your knees, you need to lower yourself into a split lunge, in which your right knee forms a 90-degree angle and your left knee should hover above the floor.

On April 29, Men Today journalists named a way to pump up your abs using a towel exercise, which you need to do for five minutes a day. You need to bend your legs and elbows at an angle of 90 degrees, placing a towel under your lower back. Next, you need to touch the little fingers of both hands so that your palms are facing the ground.