PrimaMedia journalists revealed the secret of charging from the USSR. This is reported in the publication’s material.
The material says that exercises from Soviet exercises are beneficial for the body. You should start by walking in place, which will warm your muscles, improve blood circulation and prepare your body for more intense physical activity. The next one will be cycling, aimed at strengthening the abdominal muscles and improving flexibility.
Next, you need to abduct your legs, which will help stretch the muscles of the thighs and buttocks and improve their blood circulation. You should finish the exercise by raising and lowering your arms, as well as making circular movements with your shoulders, which will improve the mobility of your joints and help improve your posture.
Earlier, fitness trainer Svetlana Butova explained the benefits of morning exercises. According to the expert, it promotes quick awakening, improves physical fitness and helps normalize weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
