Associate Professor of the Department of Sports Disciplines of the Faculty of Physical Culture and Sports of the State University of Education Alexandra Sulim named the best exercises for creating an athletic male figure. Her words are quoted by News.ru.
The expert advised performing bench presses with barbells or dumbbells while lying on both horizontal and inclined benches. It is enough to perform it in four sets of 6-10 repetitions with a rest of two to three minutes. The next exercise she named was squats, especially with a barbell.
Next, it is recommended to perform deadlifts, barbell or dumbbell rows to the chin. For this, four sets of six to eight repetitions with an interval of two to three minutes will be enough. Sulim named pull-ups on the horizontal bar as the last exercise.
Earlier, Men Today journalists named the best exercises for men after 45 years. First you need to walk quickly, run and jump rope. Then perform crunches and pull-ups on the bar or on a machine. Next, experts advise paying attention to squats and calf raises with dumbbells.
Source: Lenta
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