Endocrinologist at the DocMed clinic Maria Elesina named quick ways to lose weight by summer. Her words are quoted by Gazeta.Ru.
The doctor recommended aerobic exercise, in particular yoga, Nordic walking, elliptical walking, swimming, Pilates and callanetics. “The main thing is regularity, you need at least 150 minutes of activity per week,” she emphasized, adding that low-carb diets should be added to your workouts.
Elesina noted that strength exercises aimed at muscle growth will also not hurt. In her opinion, in the long term they are more effective for weight loss, since the muscles will consume more calories and the metabolic rate will increase.
On April 16, co-founder of the network of ballet and stretching studios LEVITA, Ksenia Gufranova, gave advice on choosing between fitness and iron for losing weight by the summer. She recommended starting from the state of the body, the specifics of the goal and personal preferences.
Source: Lenta
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