Pravda.ru journalists named the best exercises for hip mobility. The material is available on the publication’s website.
The note states that proper hip mobility is essential for a functional lifestyle. To do this, you need to stand in a side plank with hip bends, do squats, deadlifts and bridges for the gluteal muscles.
Pigeon pose will also be helpful. To do this, you need to get on all fours, move one knee forward, placing your knee and shin on the floor towards your hand on the same side. Next, you need to place your other leg behind your back, keeping your hip facing down, tilt your torso forward, deepening the stretch, and rest your forearms on the ground for support.
On April 17, fitness trainer Ivanna Idush named an exercise with which you can effectively work the inner thigh at home. The specialist advised finding a smooth surface in the house, taking two pillows and kneeling on them. After this, you need to smoothly spread your legs as wide as possible in different directions, and then return to the starting position.
Source: Lenta
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