Fitness expert Irina Rotach named the best exercises for getting rid of belly fat after 40 years. Her words are quoted by Men Today.
First you need to get on all fours, tense your buttocks and arch your back upward. Then you need to tighten your abs and stay in this position for 4-5 seconds. When performing the next exercise, you should remain in the same position with your feet on your toes. Next, you need to lift your knees off the floor by about 7-10 centimeters.
Next, lie on your stomach and straighten your legs. Then you need to raise your pelvis, tense your abdominal muscles and stay in this position for 3-4 seconds. When performing the last exercise, you need to sit down with your right arm bent at the elbow and your left arm extended to the side. Then you need to lean to the right so that the elbow of your bent arm rests on the floor.
On March 27, fitness trainer Alexander Mironenko named an effective exercise that helps make the stomach toned. The specialist suggested pulling your knees to your chest while lying on your side.
Source: Lenta
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