Coach Bakhturina called the risk of injury when performing exercises with a barbell high
Fitness trainer Akulina Bakhturina named the most dangerous exercises in the gym. Her words are reported by Izvestia.
Bakhturina included in the dangerous group those exercises that provoke hypermobility. “For example, stretching in the “frog” pose, when various blocks are placed under the feet. Various exercises on the joints of the arms can also be dangerous if the arm goes behind the back too much,” she said.
Barbell exercises such as the bench press, squats, deadlifts, and overhead presses are also associated with a high risk of injury. “With classic deadlifts, you can rip your lower back off the floor. The reason may be sudden movements, incorrectly selected weight, incorrect grip, or rounding of the back during the exercise,” the trainer explained.
Finally, Bakhturina called the lack of warm-up and cool-down a mistake. According to her, their implementation allows you to avoid injuries and pain.
Earlier, Bakhturina named a rule, following which will help you get a toned figure by summer. According to the specialist, an integrated approach will help achieve results, in which attention will be paid not only to physical activity, but also to nutrition.
Source: Lenta
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