Journalists from Burning Hut named the best ways to get in shape after childbirth. This is reported in the publication’s material.
It is recommended to train with the permission of a gynecologist. You should start with light stretching, climbing stairs and leisurely walks. It is noted that it is better to postpone more intense training until at least the sixth week after birth.
To begin with, you should pull in your lower abdomen and hold your breath for 5-10 seconds. Then, lying on your back, raise your pelvis and hold it in this position for about ten seconds. Finish your workout with a happy child’s yoga pose.
On April 6, obstetrician-gynecologist at the South Ural State Medical University clinic of the Ministry of Health of Russia Ekaterina Arenst named the best exercises during pregnancy. The doctor recommended walking, swimming, water aerobics, and breathing exercises. Yoga, Pilates, and cardio training are suitable for the second trimester.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
