Fitness blogger Evgeniy Los talked about a set of planks for a five-minute workout. His words are quoted by Men Today.
Moose suggested doing eight types of planks, each lasting 30 seconds. Most plank variations are performed with straight arms. It is recommended to add to the exercise touching the leg bent in front of you with your hand, stepping forward with your arms and alternately moving your legs to the sides. Also, a plank is performed on straight arms in combination with a climber.
Some of the planks are performed on the elbows – with a transition from straight arms to the elbows and touching the shoulder with the opposite hand. In addition, Los suggested doing reverse and side planks.
Earlier, fitness trainer Maria Volynkina spoke about the health hazards that arise when performing the plank incorrectly. According to her, due to incorrect technique and arching in the lower back, the stomach and neck relax, which leads to back pain and, over time, injuries.
Source: Lenta
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