Fitness trainer Zana Morris named the ideal exercise for quickly burning belly fat. Her words are quoted by The Mirror.
Morris called push-ups a similar exercise. In her opinion, push-ups will help you quickly get in shape, as they help work out all the muscles, tone the body, increase your heart rate and start the fat burning process. In addition, such exercise strengthens memory, helps cope with insomnia and improves mood.
To perform the exercise correctly, you need to stand in a plank position, making sure that your back is straight and your hands are clearly under your shoulders. Next, you need to bend your elbows to the limit of your capabilities and jerk upward, tensing your abdominal muscles.
On March 27, fitness trainer Alexander Mironenko named an effective exercise that helps make the stomach toned. The specialist suggested pulling your knees to your chest while lying on your side.
Source: Lenta
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