Doctor Naumov advised doing exercise therapy in the initial stages of spinal curvature
Vertebrologist surgeon, Candidate of Medical Sciences Denis Naumov spoke about a way to stop the curvature of the spine. He is quoted by Gazeta.Ru.
The doctor explained that in the initial stages the deformity may not be noticeable. This condition, he said, does not pose a threat to health and does not worsen a person’s quality of life.
Naumov added that it is important to do exercises to strengthen the muscles of the back and anterior abdominal wall and work comprehensively with the body so that the curvature does not progress and is controlled. “To gently strengthen the back muscles, therapeutic physical education (PT) is usually recommended – the physiotherapist shows the exercises and reinforces them with the patient. Yoga, swimming and Pilates are also good options,” he advised.
The specialist said that if the curvature is severe, surgical intervention may be required. “Increasingly, we, doctors, are seeing various courses for correcting posture at home, where they guarantee one hundred percent results. Fitness can only be effective in the initial stages,” he emphasized.
Previously, traumatologist Emma Burgon-Kibsey advised a way to reduce back pain. The specialist suggested doing an exercise to hold the hamstrings. According to her, it helps strengthen the back muscles, improve posture and reduce the risk of developing pain.
Source: Lenta
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