Fitness expert Anastasia Yurpalova named the best workout for prolonging youth for men after 40 years. Her words are quoted by Men Today.
Yurpalova said that high-intensity interval training (HIIT) shows the best results. In her opinion, you need to start with small goals and gradually increase the intensity of your training. For example, start with 6-7 repetitions of each exercise, and then gradually increase them to 10-12.
Recommended exercises included running with high knees, squats, push-ups, lying leg raises and planks. Yurpalova emphasized that such training helps to get rid of fat, improve metabolism, mental and cardiovascular health.
In December 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
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