Fitness trainer Vitaly Mavlyuton named the main motivation for people who are thinking about starting to play sports. His words are quoted by Izvestia.
According to him, this is a concern for health, both physical and mental. “An unprepared person must specifically understand what benefits sports will bring him – for example, back pain will go away, mood will improve, flexibility and endurance will develop,” said Mavluton.
The coach added that sport improves the quality of life. “After all, a sports person never gets tired of playing with children and going on long walks with friends. And going to the gym helps you find like-minded people and even friends,” he noted.
Previously, powerlifter Mikhail Koklyaev gave advice on training for beginners. The expert noted that you should not expect instant results after the first lessons. He recommended not to lift too much weight in order to lose weight faster, and not to exercise every day.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
