A fitness trainer recommended a 3D exercise for complex muscle development

Fitness trainer Alexander Mironenko recommended a 3D exercise for complex muscle development. He showed the correct technique for performing the ligament to the publication “Around the World”.

Mironenko suggested performing a complex of twists and lunges with jumping elements. He explained that training in three dimensions helps activate different muscle groups, improve coordination and balance, and develop functional mobility and flexibility.

Start performing the sequence by jumping in place, raising your leg bent at the knee, while reaching with the opposite elbow towards your knee. Do a few jumps on different legs, then stop with your leg raised and lunge to the side. Fix in this position, then in a lunge, transfer your weight to the other leg several times, helping yourself with your hands. After this, rise from the lunge onto one leg, bend the other leg at the knee and lift it. Start the link from the beginning.

Previously, the best exercises for those leading a sedentary lifestyle were named. The Russians were asked to do crunches on an inclined bench and lunges with dumbbells.