Fitness expert Alexander Mironenko spoke about an effective exercise with which you can train your balance. This is reported by Around the World.
Stand up straight and lift your left leg bent at the knee, then take it back, place your foot on the floor and lunge. Then, alternately kneel down and stand on your left leg, raising your bent right leg.
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Next, take your bent right leg back and place it on your knee. Straighten your left leg and move it to the side, tilt your body to the right with support on your hand, raise your left arm in a straight line with your body. Then straighten up, place your bent left leg in front of you and start the complex over.
Earlier, ballet coach Akulina Bakhturina called exercises to awaken the body for spring. She recommended doing glute bridges and side plank crunches.
Source: Lenta
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