Fitness expert Irina Rotach named a way to lose weight in the most problematic areas. Her words are quoted by Men Today.
To begin with, Rotach advised doing a fold and squat. To do this, you need to stand up straight, with your feet shoulder-width apart and your arms at your sides. Then you need to bend over and touch the floor with your palms, from this position go into a squat so that your thighs are parallel to the floor, then straighten your knees again and bend over.
Next, it is recommended to do a plank with a transition to the elbows, a side plank, push-ups on fists, jumps and half-squats. The last exercise was called a half burpee with shoulder taps. To do this, you need to get into a squat, from this position, jump into a point-blank position while lying on your straight arms, and then jump again into a crouched position.
On February 9, fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. The specialist advised to pay attention to the “horizontal bar according to Stuart McGill.”
Source: Lenta
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