Fitness expert Irina Rotach named a way to pump up six-pack abs without going to the gym. Her words are quoted by Men Today.
To begin with, the expert recommended performing the vertical scissors exercise. To perform it, you need to lie on the floor with your legs straight. Then you need to raise your legs and head, then raise your right leg higher and lower your left leg lower. After this, you need to change the position of your legs.
The next exercise was situps with raised arms. To perform them, you need to lie on the floor with your knees bent. Then you need to raise your body and stretch your arms up, and then slowly lower yourself to the floor. The last ones to be named were the boat, crunches and planks.
On February 9, fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. The specialist advised to pay attention to the “horizontal bar according to Stuart McGill.”
Source: Lenta
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