Instructor Antonov advised attending introductory classes in the gym
Instructor-methodologist Kirill Antonov revealed the basic rules of behavior in the gym. His words are quoted by Izvestia.
Antonov advised me to attend introductory classes to understand how to use the simulators independently. He also recommended monitoring your well-being and if things worsen, do not hesitate to seek help from instructors and doctors.
In addition, Antonov recalled the division of the hall into zones – a free weights zone, a gym and a cardio zone. In the first, the specialist advised keeping a distance from people with barbells and dumbbells. In the exercise equipment area, you must not place your hands in moving parts of the equipment. Finally, during classes in the cardio zone, Antonov recommended not looking around so as not to lose your balance and fall.
Earlier, fitness trainer Svetlana Butova explained the benefits of morning exercises. According to the expert, it promotes quick awakening, improves physical fitness and helps normalize weight.
Source: Lenta
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